
Monday 11.10am & Fridays 1.00pm
Easy to follow exercise to music class for beginners, active older adults or anyone looking for a low impact option.
The class is set to music but it is not dancing, rather we do exercise routines that start with a march and gradually add more moves in so you can follow it easily and work at your own pace.
Please wear comfy clothes, trainers and bring a drink of water.
Here is a full class recording so you can try it at home:
We often record the dances we do in class so please subscribe to our Youtube channel here to receive notifications of any new videos (it's FREE).
Class Playlists for September will be posted soon!